| October 2023 |
| Sun 22: |
872 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
107.08g |
|
40.30g |
|
-
|
-
|
| Sat 14: |
723 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
96.06g |
|
51.10g |
|
-
|
-
|
| Sat 7: |
1011 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
104.76g |
|
72.98g |
|
-
|
-
|
| Fri 6: |
1131 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
104.87g |
|
102.81g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
1437 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
101.76g |
|
222.28g |
|
-
|
-
|
| Sat 23: |
936 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
104.36g |
|
37.63g |
|
-
|
-
|
| Fri 15: |
943 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
104.38g |
|
58.40g |
|
-
|
-
|
| Wed 13: |
999 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
111.70g |
|
53.85g |
|
-
|
-
|
| Sun 10: |
1498 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
83.23g |
|
235.96g |
|
-
|
-
|
| Fri 8: |
354 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
11.97g |
|
41.60g |
|
-
|
-
|
| Mon 4: |
846 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
78.35g |
|
72.78g |
|
-
|
-
|
| Sat 2: |
1777 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
102.60g |
|
266.87g |
|
-
|
-
|
| Fri 1: |
939 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
105.68g |
|
48.19g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1521 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
106.16g |
|
194.05g |
|
-
|
-
|
| Wed 30: |
599 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
11.85g |
|
99.38g |
|
-
|
-
|
| Tue 29: |
1015 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
35.09g |
|
129.98g |
|
-
|
-
|
| Mon 28: |
1056 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
106.64g |
|
101.90g |
|
-
|
-
|
| Thu 24: |
1386 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
58.81g |
|
190.66g |
|
-
|
-
|
| Tue 22: |
1519 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
105.04g |
|
200.85g |
|
-
|
-
|
| Mon 21: |
1508 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
104.99g |
|
200.87g |
|
-
|
-
|
