| January 2021 |
| Thu 7: |
375 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
40.43g |
|
24.57g |
|
-
|
-
|
| Tue 5: |
1713 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
92.86g |
|
236.16g |
|
-
|
-
|
| Mon 4: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
24.28g |
|
65.95g |
|
-
|
-
|
| Sat 2: |
630 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
24.59g |
|
90.46g |
|
-
|
-
|
| December 2020 |
| Wed 23: |
482 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
27.30g |
|
46.43g |
|
-
|
-
|
| Tue 22: |
482 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
27.30g |
|
46.43g |
|
-
|
-
|
| Wed 16: |
1035 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
35.67g |
|
158.66g |
|
2028*
|
 993
|
| Sun 6: |
786 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
33.18g |
|
103.34g |
|
-
|
-
|
| Sat 5: |
367 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
18.81g |
|
42.43g |
|
-
|
-
|
| Tue 1: |
1158 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
51.45g |
|
150.00g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1418 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
72.65g |
|
150.05g |
|
-
|
-
|
| Sun 29: |
1158 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
52.63g |
|
162.75g |
|
-
|
-
|
| Sat 28: |
766 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
17.72g |
|
64.03g |
|
-
|
-
|
| Thu 26: |
323 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
15.40g |
|
39.40g |
|
-
|
-
|
| Wed 25: |
1766 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
49.48g |
|
275.37g |
|
2858*
|
1092
|
| Tue 24: |
1100 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
43.68g |
|
206.76g |
|
-
|
-
|
| Mon 23: |
643 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
47.94g |
|
76.72g |
|
2892*
|
2249
|
| Fri 20: |
897 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
59.02g |
|
126.81g |
|
-
|
-
|
| Wed 18: |
864 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
50.81g |
|
98.36g |
|
2566*
|
1702
|
| Tue 17: |
986 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
55.82g |
|
145.29g |
|
2081*
|
1095
|
