leonova.gal1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 589 * 31%
Fat:
 
Prot:
 
Carbs:
40.91g
 
31.02g
 
23.63g
- -
April 2024
Sat 13: 313 * 16%
Fat:
 
Prot:
 
Carbs:
15.71g
 
8.53g
 
34.96g
- -
Fri 12: 1117 * 59%
Fat:
 
Prot:
 
Carbs:
75.98g
 
57.09g
 
52.08g
- -
March 2024
Wed 27: 307 * 16%
Fat:
 
Prot:
 
Carbs:
21.61g
 
24.72g
 
1.36g
- -
Wed 20: 344 * 18%
Fat:
 
Prot:
 
Carbs:
22.88g
 
9.77g
 
27.81g
- -
Tue 19: 1647 * 87%
Fat:
 
Prot:
 
Carbs:
110.52g
 
50.61g
 
114.22g
- -
Fri 15: 1529 * 80%
Fat:
 
Prot:
 
Carbs:
49.99g
 
50.01g
 
221.89g
- -
Thu 14: 1475 * 78%
Fat:
 
Prot:
 
Carbs:
46.10g
 
100.08g
 
161.70g
- -
Wed 13: 556 * 29%
Fat:
 
Prot:
 
Carbs:
43.80g
 
37.06g
 
1.54g
- -
Thu 7: 811 * 43%
Fat:
 
Prot:
 
Carbs:
28.64g
 
52.18g
 
80.73g
- -
Mon 4: 662 * 35%
Fat:
 
Prot:
 
Carbs:
24.21g
 
30.72g
 
77.90g
- -
Sun 3: 1045 * 55%
Fat:
 
Prot:
 
Carbs:
52.35g
 
63.98g
 
75.20g
- -
Sat 2: 765 * 40%
Fat:
 
Prot:
 
Carbs:
33.76g
 
71.37g
 
39.79g
- -
Fri 1: 1949 * 103%
Fat:
 
Prot:
 
Carbs:
87.78g
 
103.44g
 
184.90g
- -
February 2024
Mon 26: 1396 * 73%
Fat:
 
Prot:
 
Carbs:
77.34g
 
94.21g
 
80.21g
- -
Sun 25: 1979 * 104%
Fat:
 
Prot:
 
Carbs:
111.86g
 
112.82g
 
127.52g
- -
Sat 24: 1517 * 80%
Fat:
 
Prot:
 
Carbs:
86.59g
 
103.75g
 
76.83g
- -
Fri 23: 1257 * 66%
Fat:
 
Prot:
 
Carbs:
66.79g
 
55.38g
 
108.54g
- -
Thu 22: 1309 * 69%
Fat:
 
Prot:
 
Carbs:
62.14g
 
45.25g
 
144.69g
- -
Wed 21: 1668 * 88%
Fat:
 
Prot:
 
Carbs:
57.71g
 
89.69g
 
196.10g
- -
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