Sultan -_-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: - - 2049* -
Thu 19: 1925 * 122%
Fat:
 
Prot:
 
Carbs:
87.51g
 
110.44g
 
192.97g
1996*  71
Wed 18: 1531 * 97%
Fat:
 
Prot:
 
Carbs:
54.60g
 
68.63g
 
209.98g
1857*  326
Tue 17: - - 3361* -
Mon 16: - - 2869* -
Sun 15: 1969 * 125%
Fat:
 
Prot:
 
Carbs:
97.76g
 
116.93g
 
156.01g
2002*  33
Sat 14: 2463 * 156%
Fat:
 
Prot:
 
Carbs:
136.52g
 
83.85g
 
223.71g
2117*  346
Fri 13: 1689 * 107%
Fat:
 
Prot:
 
Carbs:
60.00g
 
76.83g
 
232.88g
2247*  558
Sat 7: - - 1738* -
Fri 6: 1160 * 73%
Fat:
 
Prot:
 
Carbs:
52.65g
 
56.60g
 
122.29g
2051*  891
Thu 5: 1507 * 95%
Fat:
 
Prot:
 
Carbs:
60.27g
 
95.45g
 
159.48g
2172*  665
Wed 4: 1431 * 91%
Fat:
 
Prot:
 
Carbs:
56.55g
 
75.89g
 
159.80g
2335*  904
Tue 3: 1291 * 82%
Fat:
 
Prot:
 
Carbs:
57.37g
 
86.56g
 
111.26g
2345*  1054
Mon 2: 844 * 53%
Fat:
 
Prot:
 
Carbs:
40.45g
 
39.66g
 
87.37g
2191*  1347
Sun 1: 1540 * 98%
Fat:
 
Prot:
 
Carbs:
80.38g
 
68.18g
 
146.80g
2117*  577
August 2024
Sat 31: 938 * 59%
Fat:
 
Prot:
 
Carbs:
29.64g
 
40.94g
 
137.73g
2033*  1095
Fri 30: 1872 * 119%
Fat:
 
Prot:
 
Carbs:
111.97g
 
90.12g
 
127.49g
2271*  399
Thu 29: 1209 * 77%
Fat:
 
Prot:
 
Carbs:
50.25g
 
68.06g
 
132.33g
1768*  559
Wed 28: 1646 * 104%
Fat:
 
Prot:
 
Carbs:
80.44g
 
87.85g
 
159.84g
2193*  547
Tue 27: 1677 * 106%
Fat:
 
Prot:
 
Carbs:
95.06g
 
84.33g
 
141.34g
1768*  91
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