| October 2023 |
| Sat 28: |
1438 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
96.57g |
|
135.24g |
|
-
|
-
|
| Fri 27: |
1912 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
101.89g |
|
127.02g |
|
120.08g |
|
-
|
-
|
| Tue 10: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
104.96g |
|
56.23g |
|
-
|
-
|
| Mon 9: |
1372 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
90.50g |
|
126.85g |
|
-
|
-
|
| Sun 8: |
1329 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
91.01g |
|
119.82g |
|
-
|
-
|
| Sat 7: |
1310 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
91.14g |
|
114.52g |
|
-
|
-
|
| Fri 6: |
1335 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
91.49g |
|
115.70g |
|
-
|
-
|
| Thu 5: |
1550 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
119.92g |
|
123.12g |
|
-
|
-
|
| Wed 4: |
1377 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
102.46g |
|
112.56g |
|
-
|
-
|
| Tue 3: |
1314 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
91.41g |
|
115.90g |
|
-
|
-
|
| Mon 2: |
1311 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
92.02g |
|
118.58g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
88.61g |
|
104.77g |
|
-
|
-
|
| Fri 29: |
1321 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
91.04g |
|
108.19g |
|
-
|
-
|
| Thu 28: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
89.19g |
|
88.06g |
|
-
|
-
|
| Wed 27: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
86.27g |
|
114.15g |
|
-
|
-
|
| Tue 26: |
1312 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
89.77g |
|
105.41g |
|
-
|
-
|
| Mon 25: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
90.58g |
|
109.66g |
|
-
|
-
|
| Sun 24: |
1283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
87.74g |
|
109.81g |
|
-
|
-
|
| Sat 23: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
90.87g |
|
109.06g |
|
-
|
-
|
| Fri 22: |
1316 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
92.83g |
|
107.28g |
|
-
|
-
|
