| December 2021 |
| Tue 14: |
951 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
26.19g |
|
59.04g |
|
-
|
-
|
| Mon 13: |
881 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
48.45g |
|
86.77g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
542 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
15.43g |
|
76.71g |
|
-
|
-
|
| Wed 24: |
647 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
14.74g |
|
54.88g |
|
-
|
-
|
| Sun 7: |
517 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
27.85g |
|
62.34g |
|
-
|
-
|
| Thu 4: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
61.32g |
|
177.86g |
|
-
|
-
|
| Wed 3: |
631 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
22.84g |
|
79.10g |
|
-
|
-
|
| Tue 2: |
1269 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
95.44g |
|
150.56g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
421 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
9.37g |
|
63.72g |
|
-
|
-
|
| Thu 28: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
28.13g |
|
180.57g |
|
-
|
-
|
| Wed 27: |
933 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
19.23g |
|
102.92g |
|
-
|
-
|
| Tue 26: |
963 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
26.27g |
|
105.62g |
|
-
|
-
|
| Mon 25: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.55g |
|
28.60g |
|
104.55g |
|
-
|
-
|
| Sat 23: |
568 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
15.11g |
|
74.78g |
|
-
|
-
|
| Thu 21: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
14.79g |
|
120.20g |
|
-
|
-
|
| Sat 16: |
948 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
68.01g |
|
102.93g |
|
-
|
-
|
| Thu 14: |
454 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
13.11g |
|
76.86g |
|
-
|
-
|
| Tue 12: |
996 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
41.21g |
|
140.81g |
|
-
|
-
|
| Mon 11: |
822 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
40.70g |
|
107.45g |
|
-
|
-
|
| Fri 8: |
510 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
31.32g |
|
42.14g |
|
-
|
-
|
