| December 2021 |
| Sat 11: |
500 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
14.88g |
|
88.00g |
|
-
|
-
|
| Fri 10: |
966 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
31.99g |
|
137.84g |
|
-
|
-
|
| Thu 9: |
1248 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
87.15g |
|
160.58g |
|
-
|
-
|
| Mon 6: |
1329 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
34.54g |
|
219.53g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
415 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
12.31g |
|
76.63g |
|
-
|
-
|
| Tue 9: |
1637 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
72.33g |
|
204.92g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
301 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
13.01g |
|
44.10g |
|
-
|
-
|
| Fri 29: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
23.07g |
|
88.84g |
|
-
|
-
|
| Wed 27: |
852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
28.80g |
|
88.60g |
|
-
|
-
|
| Tue 26: |
266 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
2.80g |
|
26.88g |
|
-
|
-
|
| Mon 25: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
38.44g |
|
92.58g |
|
1692*
|
 750
|
| Sat 23: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
86.20g |
|
147.92g |
|
1746*
|
552
|
| Fri 22: |
1147 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
18.60g |
|
186.82g |
|
1692*
|
545
|
| October 2020 |
| Tue 27: |
610 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
9.43g |
|
103.57g |
|
-
|
-
|
| Mon 26: |
1174 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
89.08g |
|
123.96g |
|
1841*
|
667
|
| Sun 25: |
704 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
29.25g |
|
103.29g |
|
1746*
|
1042
|
