| June 2021 |
| Thu 3: |
801 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
25.17g |
|
125.83g |
|
-
|
-
|
| April 2021 |
| Wed 21: |
224 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
10.38g |
|
30.16g |
|
-
|
-
|
| Tue 20: |
475 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
4.03g |
|
14.85g |
|
90.48g |
|
-
|
-
|
| Wed 7: |
175 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
4.73g |
|
30.33g |
|
-
|
-
|
| Tue 6: |
441 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
5.39g |
|
49.73g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
153 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
4.51g |
|
29.98g |
|
-
|
-
|
| Tue 9: |
76 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
0.71g |
|
18.03g |
|
-
|
-
|
| Thu 4: |
415 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
16.23g |
|
57.49g |
|
-
|
-
|
| Wed 3: |
611 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
26.62g |
|
81.99g |
|
-
|
-
|
| Tue 2: |
684 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
23.79g |
|
72.86g |
|
2875*
|
 2191
|
| January 2021 |
| Sat 30: |
200 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
3.41g |
|
42.53g |
|
-
|
-
|
| Thu 28: |
561 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
18.71g |
|
81.42g |
|
3026*
|
2465
|
| Wed 27: |
529 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
33.46g |
|
37.75g |
|
-
|
-
|
| Tue 26: |
747 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
34.06g |
|
104.10g |
|
-
|
-
|
| Mon 25: |
693 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
22.87g |
|
104.87g |
|
3079*
|
2386
|
| Thu 14: |
72 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
0.85g |
|
18.08g |
|
-
|
-
|
| Wed 13: |
350 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
24.66g |
|
32.11g |
|
-
|
-
|
| Mon 11: |
430 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
31.51g |
|
21.76g |
|
-
|
-
|
| Fri 8: |
492 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
40.60g |
|
57.20g |
|
-
|
-
|
| Thu 7: |
579 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
27.24g |
|
73.06g |
|
-
|
-
|
