| September 2024 |
| Sun 8: |
991 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
26.27g |
|
190.09g |
|
-
|
-
|
| Sat 7: |
1708 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
44.74g |
|
266.12g |
|
-
|
-
|
| October 2023 |
| Sat 7: |
-
|
-
|
|
7*
|
-
|
| Fri 6: |
-
|
-
|
|
6*
|
-
|
| Thu 5: |
-
|
-
|
|
131*
|
-
|
| Wed 4: |
-
|
-
|
|
16*
|
-
|
| Tue 3: |
-
|
-
|
|
20*
|
-
|
| Mon 2: |
-
|
-
|
|
12*
|
-
|
| Sun 1: |
-
|
-
|
|
15*
|
-
|
| September 2023 |
| Sat 30: |
-
|
-
|
|
52*
|
-
|
| Fri 29: |
-
|
-
|
|
14*
|
-
|
| Thu 28: |
-
|
-
|
|
46*
|
-
|
| Tue 26: |
451 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
10.17g |
|
65.30g |
|
-
|
-
|
| Mon 25: |
1356 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
39.06g |
|
199.55g |
|
-
|
-
|
| Fri 22: |
392 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
14.62g |
|
49.17g |
|
-
|
-
|
| Sat 16: |
1097 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
33.32g |
|
157.90g |
|
-
|
-
|
| Thu 14: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
37.11g |
|
227.61g |
|
-
|
-
|
| October 2022 |
| Sat 1: |
408 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
11.70g |
|
45.71g |
|
1*
|
 407
|
| September 2022 |
| Fri 30: |
-
|
-
|
|
170*
|
-
|
| Thu 29: |
-
|
-
|
|
9*
|
-
|
| Wed 28: |
-
|
-
|
|
147*
|
-
|
| Tue 27: |
-
|
-
|
|
317*
|
-
|
| Mon 26: |
-
|
-
|
|
4*
|
-
|
| Sun 25: |
-
|
-
|
|
25*
|
-
|
| Sat 24: |
-
|
-
|
|
28*
|
-
|
| Fri 23: |
-
|
-
|
|
199*
|
-
|
| Thu 22: |
-
|
-
|
|
8*
|
-
|
