| September 2024 |
| Wed 18: |
550 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
53.15g |
|
57.97g |
|
131*
|
 419
|
| Tue 17: |
1701 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
122.10g |
|
171.54g |
|
158*
|
1543
|
| Mon 16: |
1603 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
114.95g |
|
196.39g |
|
115*
|
1488
|
| Sun 15: |
1676 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
117.99g |
|
180.96g |
|
124*
|
1552
|
| Sat 14: |
1794 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
140.25g |
|
217.21g |
|
275*
|
1519
|
| Fri 13: |
410 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
14.19g |
|
52.42g |
|
135*
|
275
|
| Thu 12: |
448 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
21.97g |
|
56.19g |
|
351*
|
97
|
| Wed 11: |
1261 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
83.90g |
|
106.10g |
|
143*
|
1118
|
| Tue 10: |
1969 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.95g |
|
126.56g |
|
204.63g |
|
151*
|
1818
|
| Mon 9: |
582 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
56.70g |
|
53.57g |
|
152*
|
430
|
| Sun 8: |
250 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
13.00g |
|
25.19g |
|
423*
|
 173
|
| Sat 7: |
786 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
43.96g |
|
88.64g |
|
43*
|
743
|
| Fri 6: |
843 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
44.24g |
|
84.20g |
|
174*
|
669
|
| Thu 5: |
1131 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
45.72g |
|
118.73g |
|
99*
|
1032
|
| Wed 4: |
1611 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
90.31g |
|
155.92g |
|
152*
|
1459
|
| Tue 3: |
1011 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
67.65g |
|
77.50g |
|
118*
|
893
|
| Mon 2: |
1364 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
71.26g |
|
124.99g |
|
236*
|
1128
|
| Sun 1: |
1239 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
61.54g |
|
129.29g |
|
109*
|
1130
|
| August 2024 |
| Sat 31: |
2169 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.39g |
|
107.07g |
|
198.00g |
|
204*
|
1965
|
| Fri 30: |
1697 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.83g |
|
94.86g |
|
143.58g |
|
121*
|
1576
|
