| July 2023 |
| Sat 15: |
1061 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
48.84g |
|
113.69g |
|
-
|
-
|
| Fri 14: |
1502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.63g |
|
83.36g |
|
113.29g |
|
-
|
-
|
| Thu 13: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
67.86g |
|
99.90g |
|
-
|
-
|
| Wed 12: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
81.92g |
|
115.37g |
|
-
|
-
|
| Tue 11: |
744 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
33.40g |
|
96.73g |
|
-
|
-
|
| Mon 10: |
1193 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
80.41g |
|
126.30g |
|
-
|
-
|
| Sun 9: |
1047 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
23.42g |
|
162.77g |
|
-
|
-
|
| Sat 8: |
1172 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
34.55g |
|
150.96g |
|
-
|
-
|
| Thu 6: |
1509 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
39.47g |
|
242.62g |
|
-
|
-
|
| Wed 5: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
2.99g |
|
32.96g |
|
-
|
-
|
| Tue 4: |
894 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
37.18g |
|
96.73g |
|
-
|
-
|
| Mon 3: |
948 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
70.00g |
|
99.51g |
|
-
|
-
|
| Sun 2: |
706 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
22.19g |
|
115.16g |
|
-
|
-
|
| Sat 1: |
485 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
14.93g |
|
74.90g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1161 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
40.51g |
|
171.63g |
|
-
|
-
|
| Thu 29: |
1984 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
95.78g |
|
93.61g |
|
183.52g |
|
-
|
-
|
| Wed 28: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
98.53g |
|
91.55g |
|
-
|
-
|
| Tue 27: |
1561 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.86g |
|
102.86g |
|
146.49g |
|
-
|
-
|
| Mon 26: |
1062 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
61.05g |
|
99.70g |
|
-
|
-
|
| Sun 25: |
905 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
81.34g |
|
106.74g |
|
-
|
-
|
