| November 2020 |
| Wed 25: |
947 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
48.70g |
|
150.36g |
|
-
|
-
|
| Mon 23: |
980 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
99.95g |
|
93.20g |
|
-
|
-
|
| Sat 21: |
1032 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
68.67g |
|
99.09g |
|
-
|
-
|
| Fri 20: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
76.21g |
|
166.78g |
|
-
|
-
|
| Thu 19: |
1341 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
94.09g |
|
134.05g |
|
-
|
-
|
| Mon 16: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
77.77g |
|
80.63g |
|
-
|
-
|
| Sun 15: |
1497 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.33g |
|
116.07g |
|
116.87g |
|
-
|
-
|
| Fri 13: |
1224 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
99.64g |
|
58.59g |
|
-
|
-
|
| Sat 7: |
964 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
92.51g |
|
51.03g |
|
-
|
-
|
| Thu 5: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
24.01g |
|
19.55g |
|
-
|
-
|
| Wed 4: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
123.98g |
|
41.94g |
|
-
|
-
|
| Sun 1: |
1314 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
144.47g |
|
127.95g |
|
2162*
|
 848
|
| October 2020 |
| Sat 31: |
1660 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.25g |
|
112.75g |
|
135.39g |
|
2115*
|
455
|
| Wed 28: |
1219 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
118.83g |
|
45.85g |
|
2107*
|
888
|
| Tue 27: |
1334 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
92.11g |
|
144.07g |
|
2154*
|
820
|
| Sun 25: |
1275 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.16g |
|
79.00g |
|
92.59g |
|
2161*
|
886
|
