Джастина1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 9: 390 * 28%
Fat:
 
Prot:
 
Carbs:
14.43g
 
14.52g
 
53.74g
- -
January 2021
Tue 12: 456 * 33%
Fat:
 
Prot:
 
Carbs:
9.73g
 
15.82g
 
69.23g
- -
Mon 11: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
65.49g
 
58.39g
 
92.10g
- -
Sun 10: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
57.62g
 
57.60g
 
136.50g
- -
Fri 8: 937 * 67%
Fat:
 
Prot:
 
Carbs:
31.26g
 
41.53g
 
120.74g
- -
Wed 6: 818 * 58%
Fat:
 
Prot:
 
Carbs:
31.95g
 
42.20g
 
93.52g
- -
December 2020
Tue 22: 939 * 67%
Fat:
 
Prot:
 
Carbs:
22.25g
 
32.72g
 
151.81g
- -
November 2020
Mon 30: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
39.11g
 
37.78g
 
250.47g
- -
Sun 29: 429 * 31%
Fat:
 
Prot:
 
Carbs:
26.69g
 
17.99g
 
28.34g
- -
Sat 28: 527 * 38%
Fat:
 
Prot:
 
Carbs:
21.24g
 
22.29g
 
62.45g
- -
Thu 5: 862 * 62%
Fat:
 
Prot:
 
Carbs:
29.52g
 
51.39g
 
97.70g
- -
Wed 4: 302 * 22%
Fat:
 
Prot:
 
Carbs:
14.46g
 
5.74g
 
36.89g
- -
Tue 3: 962 * 69%
Fat:
 
Prot:
 
Carbs:
39.48g
 
43.48g
 
96.96g
- -
Mon 2: 346 * 25%
Fat:
 
Prot:
 
Carbs:
25.25g
 
16.63g
 
13.36g
- -
Sun 1: 813 * 58%
Fat:
 
Prot:
 
Carbs:
28.95g
 
40.38g
 
116.70g
- -
October 2020
Sat 31: 819 * 58%
Fat:
 
Prot:
 
Carbs:
29.32g
 
37.77g
 
107.36g
- -
Fri 30: 1200 * 86%
Fat:
 
Prot:
 
Carbs:
54.55g
 
68.17g
 
111.30g
- -
Wed 28: 366 * 26%
Fat:
 
Prot:
 
Carbs:
12.60g
 
17.60g
 
35.50g
- -
Tue 27: 950 * 68%
Fat:
 
Prot:
 
Carbs:
36.87g
 
35.55g
 
128.00g
- -
Mon 26: 1038 * 52%
Fat:
 
Prot:
 
Carbs:
46.82g
 
47.13g
 
110.21g
- -
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