| September 2023 |
| Fri 29: |
554 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
53.87g |
|
44.45g |
|
-
|
-
|
| Wed 27: |
904 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
24.94g |
|
116.75g |
|
-
|
-
|
| Tue 26: |
626 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
30.41g |
|
74.82g |
|
-
|
-
|
| Mon 25: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
90.41g |
|
162.11g |
|
-
|
-
|
| Sun 24: |
1029 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
71.00g |
|
142.39g |
|
-
|
-
|
| Thu 21: |
1243 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
53.64g |
|
125.66g |
|
-
|
-
|
| Wed 20: |
1784 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
75.88g |
|
106.63g |
|
173.49g |
|
-
|
-
|
| Tue 19: |
1453 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
70.79g |
|
107.54g |
|
96.76g |
|
-
|
-
|
| Mon 18: |
1060 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
57.18g |
|
102.62g |
|
-
|
-
|
| Sun 17: |
1168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
68.14g |
|
133.23g |
|
-
|
-
|
| Sat 16: |
1483 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
78.56g |
|
180.89g |
|
-
|
-
|
| Fri 15: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
67.68g |
|
176.87g |
|
-
|
-
|
| Thu 14: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
64.82g |
|
165.48g |
|
-
|
-
|
| Wed 13: |
1271 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
43.80g |
|
135.85g |
|
-
|
-
|
| Tue 12: |
1023 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
45.96g |
|
130.72g |
|
-
|
-
|
| Mon 11: |
907 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
45.01g |
|
98.20g |
|
-
|
-
|
| Sun 10: |
291 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
4.24g |
|
52.15g |
|
-
|
-
|
| Sat 9: |
913 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
31.18g |
|
110.71g |
|
-
|
-
|
| Fri 8: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
48.81g |
|
122.36g |
|
-
|
-
|
| Thu 7: |
1279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
45.65g |
|
146.38g |
|
-
|
-
|
