Novi genjer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 768 * 48%
Fat:
 
Prot:
 
Carbs:
20.14g
 
86.96g
 
54.96g
- -
Tue 4: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
49.21g
 
118.55g
 
160.68g
- -
Mon 3: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
56.33g
 
111.78g
 
141.88g
- -
Sun 2: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
48.62g
 
72.14g
 
156.80g
- -
Sat 1: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
61.41g
 
76.82g
 
173.73g
- -
May 2024
Fri 31: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
44.42g
 
113.78g
 
157.77g
- -
Thu 30: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
48.85g
 
112.72g
 
129.86g
- -
Wed 29: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
52.88g
 
97.53g
 
180.91g
- -
Tue 28: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
47.61g
 
85.65g
 
151.42g
- -
Mon 27: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
62.33g
 
135.71g
 
145.79g
- -
Sun 26: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
43.08g
 
111.70g
 
166.22g
- -
Sat 25: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
70.23g
 
63.94g
 
193.45g
- -
Fri 24: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
53.62g
 
83.38g
 
124.58g
- -
Wed 22: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
64.08g
 
116.32g
 
175.49g
- -
Tue 21: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
62.17g
 
65.65g
 
164.57g
- -
Mon 20: 1870 * 110%
Fat:
 
Prot:
 
Carbs:
85.74g
 
94.23g
 
188.52g
- -
Sun 19: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
48.43g
 
98.16g
 
178.72g
- -
Sat 18: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
45.20g
 
110.99g
 
132.01g
- -
Fri 17: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
61.59g
 
145.19g
 
151.18g
- -
Thu 16: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
43.09g
 
117.95g
 
155.32g
- -
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