| December 2023 |
| Wed 6: |
309 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
7.21g |
|
57.06g |
|
483*
|
 174
|
| Tue 5: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
83.64g |
|
184.15g |
|
1725*
|
322
|
| Mon 4: |
-
|
-
|
|
1568*
|
-
|
| Sun 3: |
-
|
-
|
|
1568*
|
-
|
| Sat 2: |
-
|
-
|
|
1463*
|
-
|
| Fri 1: |
-
|
-
|
|
1565*
|
-
|
| November 2023 |
| Thu 30: |
-
|
-
|
|
1642*
|
-
|
| Wed 29: |
927 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
80.79g |
|
39.96g |
|
1671*
|
744
|
| Tue 28: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
92.56g |
|
131.82g |
|
1544*
|
241
|
| Mon 27: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
126.12g |
|
134.18g |
|
1567*
|
100
|
| Sun 26: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.91g |
|
86.19g |
|
87.59g |
|
1472*
|
126
|
| Sat 25: |
-
|
-
|
|
1508*
|
-
|
| Fri 24: |
-
|
-
|
|
1525*
|
-
|
| Thu 23: |
-
|
-
|
|
1446*
|
-
|
| Wed 22: |
572 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
21.67g |
|
58.30g |
|
1570*
|
998
|
| Tue 21: |
2051 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
92.92g |
|
71.41g |
|
248.50g |
|
1451*
|
 600
|
| Mon 20: |
1442 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
91.63g |
|
160.15g |
|
1509*
|
67
|
| Sun 19: |
1144 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
39.45g |
|
90.63g |
|
1463*
|
319
|
| Sat 18: |
1494 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
72.28g |
|
155.90g |
|
1604*
|
110
|
| Fri 17: |
1390 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
102.35g |
|
134.43g |
|
1447*
|
57
|
