fitri suratmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 29: 956 * 92%
Fat:
 
Prot:
 
Carbs:
13.86g
 
34.36g
 
185.71g
- -
Mon 23: 1240 * 119%
Fat:
 
Prot:
 
Carbs:
46.09g
 
65.78g
 
120.67g
- -
Sat 21: 1556 * 149%
Fat:
 
Prot:
 
Carbs:
55.60g
 
83.17g
 
187.46g
- -
Fri 20: 1197 * 115%
Fat:
 
Prot:
 
Carbs:
34.76g
 
56.43g
 
171.88g
- -
Thu 19: 983 * 94%
Fat:
 
Prot:
 
Carbs:
45.34g
 
52.56g
 
92.44g
- -
Wed 18: 1195 * 115%
Fat:
 
Prot:
 
Carbs:
49.47g
 
89.72g
 
99.14g
- -
February 2022
Wed 2: 62 * 5%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.38g
 
16.34g
- -
January 2022
Mon 31: 653 * 54%
Fat:
 
Prot:
 
Carbs:
19.06g
 
40.02g
 
81.03g
- -
Fri 28: 834 * 70%
Fat:
 
Prot:
 
Carbs:
35.23g
 
35.06g
 
93.99g
- -
Wed 26: 1553 * 129%
Fat:
 
Prot:
 
Carbs:
67.14g
 
56.10g
 
197.22g
- -
Tue 25: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
45.44g
 
60.11g
 
104.18g
- -
Mon 24: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
54.91g
 
61.57g
 
139.44g
- -
Sat 15: 312 * 26%
Fat:
 
Prot:
 
Carbs:
14.20g
 
10.82g
 
36.39g
- -
Thu 13: 393 * 33%
Fat:
 
Prot:
 
Carbs:
8.59g
 
17.82g
 
63.02g
- -
Sun 9: 87 * 7%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.87g
 
20.13g
- -
Sat 1: 919 * 73%
Fat:
 
Prot:
 
Carbs:
19.61g
 
18.58g
 
166.99g
- -
December 2021
Fri 3: 218 * 15%
Fat:
 
Prot:
 
Carbs:
4.89g
 
5.89g
 
38.80g
- -
Thu 2: 590 * 41%
Fat:
 
Prot:
 
Carbs:
9.61g
 
28.46g
 
101.60g
- -
Wed 1: 846 * 59%
Fat:
 
Prot:
 
Carbs:
20.38g
 
41.66g
 
131.64g
- -
November 2021
Tue 30: 1324 * 92%
Fat:
 
Prot:
 
Carbs:
52.51g
 
60.08g
 
151.46g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.