lhedges's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Thu 19: 1090 * 54%
Fat:
 
Prot:
 
Carbs:
76.00g
 
66.00g
 
66.00g
- -
Wed 11: 1060 * 53%
Fat:
 
Prot:
 
Carbs:
84.99g
 
40.50g
 
43.80g
- -
Mon 9: 980 * 49%
Fat:
 
Prot:
 
Carbs:
67.99g
 
57.00g
 
49.80g
- -
January 2015
Sun 18: 915 * 46%
Fat:
 
Prot:
 
Carbs:
62.96g
 
47.83g
 
59.00g
- -
Sat 17: 1528 * 76%
Fat:
 
Prot:
 
Carbs:
84.96g
 
111.06g
 
78.77g
2337*  809
Fri 16: 1890 * 94%
Fat:
 
Prot:
 
Carbs:
127.14g
 
113.49g
 
47.57g
1924*  34
Thu 15: 1215 * 61%
Fat:
 
Prot:
 
Carbs:
87.65g
 
67.99g
 
44.27g
- -
Wed 14: 1764 * 88%
Fat:
 
Prot:
 
Carbs:
127.98g
 
86.78g
 
72.10g
2362*  598
Tue 13: 2015 * 101%
Fat:
 
Prot:
 
Carbs:
158.98g
 
104.50g
 
54.60g
1919*  96
Mon 12: 1624 81%
Fat:
 
Prot:
 
Carbs:
123.21g
 
80.14g
 
56.01g
2335*  711
Sun 11: 1835 * 92%
Fat:
 
Prot:
 
Carbs:
132.49g
 
92.00g
 
71.80g
2322*  487
Sat 10: 1404 * 70%
Fat:
 
Prot:
 
Carbs:
86.07g
 
53.73g
 
109.56g
2321*  917
Fri 9: 1410 * 70%
Fat:
 
Prot:
 
Carbs:
97.62g
 
75.75g
 
66.25g
- -
Thu 8: 1040 * 52%
Fat:
 
Prot:
 
Carbs:
76.99g
 
48.00g
 
53.80g
1936*  896
Wed 7: 1502 75%
Fat:
 
Prot:
 
Carbs:
113.40g
 
84.64g
 
44.21g
1936*  434
Tue 6: 1585 * 79%
Fat:
 
Prot:
 
Carbs:
115.74g
 
78.75g
 
60.80g
2392  807
Mon 5: 1912 96%
Fat:
 
Prot:
 
Carbs:
141.66g
 
110.52g
 
51.93g
2415  503
May 2011
Wed 18: 500 * 33%
Fat:
 
Prot:
 
Carbs:
11.50g
 
26.00g
 
77.00g
- -
Tue 17: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
58.00g
 
57.00g
 
151.00g
- -
Mon 16: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
31.27g
 
57.46g
 
148.61g
- -
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