nandafath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 10: 205 * 13%
Fat:
 
Prot:
 
Carbs:
1.39g
 
2.29g
 
49.95g
- -
February 2022
Wed 23: 129 * 8%
Fat:
 
Prot:
 
Carbs:
5.34g
 
7.38g
 
12.64g
- -
November 2021
Mon 22: 265 * 17%
Fat:
 
Prot:
 
Carbs:
5.43g
 
7.45g
 
51.61g
- -
October 2021
Fri 1: 419 * 26%
Fat:
 
Prot:
 
Carbs:
18.03g
 
18.77g
 
47.81g
- -
September 2021
Tue 14: 200 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.00g
 
35.00g
- -
Wed 1: 452 * 28%
Fat:
 
Prot:
 
Carbs:
15.62g
 
27.51g
 
54.64g
- -
August 2021
Sun 29: 411 * 26%
Fat:
 
Prot:
 
Carbs:
19.06g
 
23.43g
 
39.16g
- -
Fri 27: 366 * 23%
Fat:
 
Prot:
 
Carbs:
13.88g
 
21.01g
 
40.60g
- -
December 2020
Sun 27: 318 * 19%
Fat:
 
Prot:
 
Carbs:
7.89g
 
13.42g
 
50.07g
- -
Thu 3: 712 * 40%
Fat:
 
Prot:
 
Carbs:
13.30g
 
24.04g
 
136.10g
- -
Wed 2: 81 * 4%
Fat:
 
Prot:
 
Carbs:
0.40g
 
5.42g
 
14.46g
- -
Tue 1: 644 * 36%
Fat:
 
Prot:
 
Carbs:
9.11g
 
15.48g
 
134.60g
- -
November 2020
Sat 28: 594 * 33%
Fat:
 
Prot:
 
Carbs:
11.45g
 
19.16g
 
112.26g
- -
Fri 27: 305 * 17%
Fat:
 
Prot:
 
Carbs:
13.61g
 
25.25g
 
19.38g
- -
Thu 26: 953 * 53%
Fat:
 
Prot:
 
Carbs:
31.28g
 
35.09g
 
146.50g
- -
Wed 25: 633 * 35%
Fat:
 
Prot:
 
Carbs:
16.33g
 
38.74g
 
87.94g
- -
Tue 24: 831 * 46%
Fat:
 
Prot:
 
Carbs:
23.22g
 
39.21g
 
128.53g
- -
Mon 23: 342 * 19%
Fat:
 
Prot:
 
Carbs:
11.22g
 
24.94g
 
40.57g
- -
Sun 22: 858 * 48%
Fat:
 
Prot:
 
Carbs:
34.55g
 
46.32g
 
97.25g
- -
Sat 21: 116 * 6%
Fat:
 
Prot:
 
Carbs:
4.75g
 
6.52g
 
11.03g
- -
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