pejuaaaaaaanggggg hidup sehat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 17: 436 * 36%
Fat:
 
Prot:
 
Carbs:
6.72g
 
34.63g
 
62.51g
- -
Sat 16: 847 * 71%
Fat:
 
Prot:
 
Carbs:
35.74g
 
39.97g
 
96.12g
- -
Thu 14: 455 * 30%
Fat:
 
Prot:
 
Carbs:
29.35g
 
12.95g
 
34.68g
- -
Wed 13: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
39.92g
 
63.74g
 
202.38g
- -
Fri 8: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
72.10g
 
54.26g
 
128.27g
- -
Wed 6: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
85.98g
 
70.57g
 
149.92g
- -
Mon 4: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
45.02g
 
52.67g
 
148.25g
- -
Sat 2: 480 * 30%
Fat:
 
Prot:
 
Carbs:
26.20g
 
24.54g
 
36.89g
- -
Fri 1: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
52.04g
 
81.60g
 
132.97g
- -
March 2022
Thu 24: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
75.75g
 
108.44g
 
136.66g
- -
Wed 23: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
73.12g
 
84.18g
 
137.92g
- -
Tue 22: 750 * 47%
Fat:
 
Prot:
 
Carbs:
24.34g
 
42.30g
 
87.86g
- -
Thu 17: 805 * 50%
Fat:
 
Prot:
 
Carbs:
21.67g
 
35.99g
 
113.38g
- -
June 2021
Thu 3: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
42.47g
 
60.15g
 
126.53g
- -
Wed 2: 746 * 62%
Fat:
 
Prot:
 
Carbs:
20.84g
 
49.36g
 
97.81g
- -
Tue 1: 791 * 66%
Fat:
 
Prot:
 
Carbs:
33.55g
 
41.34g
 
85.28g
- -
May 2021
Mon 31: 712 * 65%
Fat:
 
Prot:
 
Carbs:
39.74g
 
57.85g
 
26.85g
- -
Sun 30: 782 * 71%
Fat:
 
Prot:
 
Carbs:
32.74g
 
73.20g
 
45.72g
- -
Thu 27: 435 * 40%
Fat:
 
Prot:
 
Carbs:
10.82g
 
25.03g
 
59.87g
- -
Tue 25: 808 * 73%
Fat:
 
Prot:
 
Carbs:
14.64g
 
71.61g
 
98.53g
- -
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