oguzer75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 25: 2543 * 111%
Fat:
 
Prot:
 
Carbs:
74.15g
 
144.94g
 
311.53g
- -
Sun 24: 2652 * 115%
Fat:
 
Prot:
 
Carbs:
90.68g
 
158.29g
 
292.72g
- -
Sat 23: 2580 * 112%
Fat:
 
Prot:
 
Carbs:
99.25g
 
153.54g
 
266.14g
- -
Fri 22: 2754 * 120%
Fat:
 
Prot:
 
Carbs:
72.91g
 
171.26g
 
351.32g
- -
Thu 21: 2751 * 120%
Fat:
 
Prot:
 
Carbs:
82.11g
 
170.51g
 
326.36g
- -
Wed 20: 2639 * 115%
Fat:
 
Prot:
 
Carbs:
99.86g
 
175.66g
 
248.02g
- -
Tue 19: 2438 * 106%
Fat:
 
Prot:
 
Carbs:
76.32g
 
143.44g
 
292.89g
- -
Mon 18: 2727 * 119%
Fat:
 
Prot:
 
Carbs:
81.66g
 
173.90g
 
315.46g
- -
Sun 17: 2354 * 102%
Fat:
 
Prot:
 
Carbs:
84.93g
 
155.39g
 
232.07g
- -
Sat 16: 2787 * 121%
Fat:
 
Prot:
 
Carbs:
88.88g
 
150.07g
 
328.03g
- -
Fri 15: 2685 * 117%
Fat:
 
Prot:
 
Carbs:
70.33g
 
178.04g
 
323.64g
- -
Thu 14: 2754 * 120%
Fat:
 
Prot:
 
Carbs:
83.78g
 
161.23g
 
327.74g
- -
Wed 13: 2657 * 116%
Fat:
 
Prot:
 
Carbs:
77.63g
 
167.07g
 
316.93g
- -
Tue 12: 2761 * 120%
Fat:
 
Prot:
 
Carbs:
82.65g
 
170.73g
 
323.23g
- -
Mon 11: 2678 * 116%
Fat:
 
Prot:
 
Carbs:
77.81g
 
166.98g
 
321.68g
- -
Sun 10: 2262 * 98%
Fat:
 
Prot:
 
Carbs:
77.73g
 
136.82g
 
244.12g
- -
Sat 9: 2095 * 91%
Fat:
 
Prot:
 
Carbs:
56.87g
 
139.57g
 
238.92g
- -
Fri 8: 2645 * 115%
Fat:
 
Prot:
 
Carbs:
87.79g
 
166.54g
 
288.49g
- -
Thu 7: 2697 * 117%
Fat:
 
Prot:
 
Carbs:
81.95g
 
189.57g
 
277.81g
- -
Wed 6: 2702 * 117%
Fat:
 
Prot:
 
Carbs:
84.59g
 
169.42g
 
305.91g
- -
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