| March 2024 |
| Tue 12: |
553 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
38.06g |
|
38.16g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
372 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
372 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Wed 1: |
686 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
48.17g |
|
64.30g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
570 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
35.61g |
|
54.93g |
|
-
|
-
|
| Thu 12: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
9.00g |
|
42.00g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
319 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
28.02g |
|
25.22g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
1159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
93.60g |
|
81.79g |
|
-
|
-
|
| Fri 23: |
695 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
9.97g |
|
79.41g |
|
-
|
-
|
| Thu 22: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.30g |
|
26.90g |
|
-
|
-
|
| Wed 21: |
833 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
82.62g |
|
66.30g |
|
-
|
-
|
| Tue 20: |
533 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
18.55g |
|
84.82g |
|
-
|
-
|
| Mon 19: |
1620 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
72.01g |
|
193.24g |
|
-
|
-
|
| Sun 18: |
516 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
12.63g |
|
53.58g |
|
-
|
-
|
| Sat 17: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
67.22g |
|
176.49g |
|
-
|
-
|
| Fri 16: |
626 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
24.11g |
|
92.74g |
|
-
|
-
|
| Thu 15: |
503 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
21.84g |
|
93.03g |
|
-
|
-
|
| Wed 14: |
941 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
54.93g |
|
130.86g |
|
-
|
-
|
| Tue 13: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
80.51g |
|
150.33g |
|
-
|
-
|
| Mon 12: |
524 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
23.99g |
|
75.86g |
|
-
|
-
|
