olczi05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 29: 127 * 7%
Fat:
 
Prot:
 
Carbs:
5.70g
 
1.00g
 
18.00g
- -
Sat 27: 347 * 19%
Fat:
 
Prot:
 
Carbs:
17.29g
 
14.77g
 
30.80g
- -
Fri 26: 1227 * 68%
Fat:
 
Prot:
 
Carbs:
69.20g
 
53.93g
 
102.73g
- -
Thu 25: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
73.37g
 
64.56g
 
181.50g
- -
Wed 24: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
79.29g
 
56.16g
 
146.50g
2377*  911
Tue 23: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
62.90g
 
62.54g
 
129.88g
1892*  573
Mon 22: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
86.76g
 
73.53g
 
192.47g
2476*  704
Fri 19: 1921 * 107%
Fat:
 
Prot:
 
Carbs:
119.69g
 
73.93g
 
144.48g
1787*  134
Thu 18: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
58.04g
 
55.86g
 
135.73g
1943*  638
Wed 17: 2399 * 133%
Fat:
 
Prot:
 
Carbs:
105.16g
 
106.20g
 
198.77g
1943*  456
Tue 16: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
72.12g
 
71.04g
 
215.74g
- -
Mon 15: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
62.37g
 
62.23g
 
117.40g
1904*  656
Fri 12: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
59.65g
 
48.08g
 
236.89g
1928*  311
Thu 11: 2087 * 104%
Fat:
 
Prot:
 
Carbs:
83.92g
 
74.60g
 
251.10g
1943*  144
Wed 10: 1868 * 93%
Fat:
 
Prot:
 
Carbs:
83.68g
 
81.28g
 
127.00g
2118*  250
Tue 9: 1332 * 67%
Fat:
 
Prot:
 
Carbs:
55.15g
 
67.92g
 
144.04g
2236*  904
Mon 8: 2519 * 126%
Fat:
 
Prot:
 
Carbs:
107.42g
 
99.94g
 
228.56g
1979*  540
February 2021
Sun 28: 688 * 34%
Fat:
 
Prot:
 
Carbs:
42.53g
 
27.19g
 
46.92g
- -
Sat 27: 728 * 36%
Fat:
 
Prot:
 
Carbs:
25.19g
 
59.40g
 
61.84g
1976*  1248
Fri 26: 1295 * 65%
Fat:
 
Prot:
 
Carbs:
67.22g
 
28.53g
 
154.20g
1928*  633
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