super_sushka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 1: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
70.00g
 
87.37g
 
60.12g
- -
March 2022
Thu 31: 458 * 38%
Fat:
 
Prot:
 
Carbs:
6.93g
 
7.73g
 
95.13g
- -
Wed 30: 262 * 22%
Fat:
 
Prot:
 
Carbs:
10.05g
 
40.28g
 
2.69g
- -
Mon 28: 633 * 53%
Fat:
 
Prot:
 
Carbs:
37.57g
 
30.55g
 
48.43g
- -
February 2022
Tue 15: 628 * 52%
Fat:
 
Prot:
 
Carbs:
41.72g
 
30.42g
 
33.40g
- -
Mon 14: 281 * 23%
Fat:
 
Prot:
 
Carbs:
20.72g
 
8.82g
 
27.97g
- -
Sun 13: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
48.41g
 
70.40g
 
95.55g
- -
Sat 12: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
52.28g
 
58.06g
 
92.01g
- -
Fri 11: 263 * 22%
Fat:
 
Prot:
 
Carbs:
14.40g
 
4.54g
 
28.33g
- -
Thu 10: 601 * 50%
Fat:
 
Prot:
 
Carbs:
37.36g
 
34.39g
 
33.44g
- -
Wed 9: 970 * 65%
Fat:
 
Prot:
 
Carbs:
52.29g
 
85.28g
 
37.36g
- -
Tue 8: 954 * 64%
Fat:
 
Prot:
 
Carbs:
67.05g
 
56.69g
 
36.14g
- -
Mon 7: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
65.10g
 
67.63g
 
59.44g
- -
Wed 2: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
77.26g
 
63.20g
 
131.21g
- -
Tue 1: 995 * 66%
Fat:
 
Prot:
 
Carbs:
56.54g
 
56.78g
 
68.04g
- -
January 2022
Mon 31: 571 * 38%
Fat:
 
Prot:
 
Carbs:
26.55g
 
29.01g
 
54.22g
- -
Sun 30: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
48.53g
 
119.64g
 
80.04g
- -
Sat 29: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
53.94g
 
74.93g
 
62.85g
- -
Fri 28: 124 * 8%
Fat:
 
Prot:
 
Carbs:
7.78g
 
9.07g
 
4.40g
- -
Mon 24: 615 * 41%
Fat:
 
Prot:
 
Carbs:
26.37g
 
37.42g
 
57.78g
- -
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