| October 2022 |
| Tue 11: |
517 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
19.97g |
|
70.28g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
376 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
24.53g |
|
33.01g |
|
-
|
-
|
| Thu 7: |
467 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
7.00g |
|
77.00g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
1080 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
50.38g |
|
115.36g |
|
-
|
-
|
| Fri 19: |
786 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
14.98g |
|
93.28g |
|
-
|
-
|
| Wed 10: |
275 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.50g |
|
49.00g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
305 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
10.02g |
|
46.29g |
|
-
|
-
|
| Tue 21: |
628 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
36.31g |
|
74.56g |
|
-
|
-
|
| Mon 13: |
243 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
13.62g |
|
23.96g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
697 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
19.97g |
|
70.57g |
|
-
|
-
|
| Wed 18: |
457 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
16.67g |
|
71.64g |
|
-
|
-
|
| Mon 16: |
697 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
25.94g |
|
106.73g |
|
-
|
-
|
| Sat 7: |
514 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
14.98g |
|
76.97g |
|
-
|
-
|
| Thu 5: |
1237 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
49.54g |
|
129.53g |
|
-
|
-
|
| Wed 4: |
783 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
27.26g |
|
73.08g |
|
-
|
-
|
| Tue 3: |
1115 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
47.13g |
|
117.44g |
|
-
|
-
|
| Sun 1: |
340 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
9.87g |
|
37.04g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
726 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
11.09g |
|
130.16g |
|
-
|
-
|
| Thu 29: |
541 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
15.19g |
|
90.39g |
|
-
|
-
|
| June 2021 |
| Wed 16: |
1200 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
55.01g |
|
141.34g |
|
-
|
-
|
