| November 2023 |
| Wed 8: |
298 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
19.00g |
|
17.31g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
1483 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
39.46g |
|
180.27g |
|
1781*
|
 298
|
| August 2023 |
| Tue 15: |
501 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
37.98g |
|
26.86g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
776 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
36.32g |
|
102.19g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
1557 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
45.66g |
|
186.24g |
|
1816*
|
259
|
| March 2023 |
| Fri 31: |
1271 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
49.84g |
|
119.47g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
935 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
56.06g |
|
93.90g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1254 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
39.63g |
|
138.05g |
|
-
|
-
|
| Mon 30: |
1503 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
73.59g |
|
152.57g |
|
-
|
-
|
| Wed 25: |
1153 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
71.31g |
|
120.66g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
516 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
20.97g |
|
53.29g |
|
-
|
-
|
| Wed 16: |
1480 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
72.87g |
|
165.00g |
|
-
|
-
|
| Tue 15: |
1800 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
104.31g |
|
183.18g |
|
-
|
-
|
| Mon 14: |
1686 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.98g |
|
94.12g |
|
128.42g |
|
-
|
-
|
| Thu 10: |
573 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
32.61g |
|
63.86g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
589 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
10.79g |
|
81.75g |
|
-
|
-
|
| Tue 27: |
755 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
13.12g |
|
102.56g |
|
-
|
-
|
| Sun 4: |
446 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
13.41g |
|
53.54g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
1612 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
74.20g |
|
206.34g |
|
-
|
-
|
| Sun 28: |
1801 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
92.29g |
|
73.66g |
|
167.69g |
|
-
|
-
|
