| August 2024 |
| Sun 4: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
105.66g |
|
141.36g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.66g |
|
50.84g |
|
142.01g |
|
-
|
-
|
| Tue 30: |
1002 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
30.96g |
|
124.54g |
|
-
|
-
|
| Thu 25: |
747 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
27.99g |
|
107.11g |
|
-
|
-
|
| Mon 22: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
51.97g |
|
152.31g |
|
-
|
-
|
| Fri 19: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
51.59g |
|
201.03g |
|
-
|
-
|
| Wed 17: |
709 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
28.77g |
|
96.91g |
|
-
|
-
|
| Tue 16: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
54.02g |
|
160.56g |
|
-
|
-
|
| Fri 12: |
1302 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
43.19g |
|
168.66g |
|
-
|
-
|
| Wed 10: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
46.17g |
|
133.86g |
|
-
|
-
|
| Tue 9: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.38g |
|
55.98g |
|
113.16g |
|
-
|
-
|
| Mon 8: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
51.47g |
|
139.21g |
|
-
|
-
|
| Sat 6: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
114.96g |
|
156.42g |
|
-
|
-
|
| Fri 5: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
90.88g |
|
177.01g |
|
-
|
-
|
| Tue 2: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
68.82g |
|
157.01g |
|
-
|
-
|
| Mon 1: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
68.58g |
|
129.91g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
93.31g |
|
140.44g |
|
-
|
-
|
| Sat 29: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
72.57g |
|
153.74g |
|
-
|
-
|
| Fri 28: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
80.67g |
|
168.09g |
|
-
|
-
|
