| October 2021 |
| Mon 18: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
75.39g |
|
219.81g |
|
-
|
-
|
| January 2021 |
| Sat 23: |
384 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
12.27g |
|
56.85g |
|
-
|
-
|
| Thu 21: |
891 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
40.00g |
|
114.91g |
|
-
|
-
|
| Mon 18: |
583 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
41.89g |
|
31.10g |
|
-
|
-
|
| Fri 15: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
48.40g |
|
131.31g |
|
-
|
-
|
| Thu 14: |
506 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
15.24g |
|
85.85g |
|
-
|
-
|
| Wed 13: |
893 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
32.03g |
|
112.52g |
|
-
|
-
|
| Tue 12: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
15.39g |
|
53.15g |
|
-
|
-
|
| Mon 11: |
833 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
67.36g |
|
108.22g |
|
1846*
|
 1013
|
| Sat 9: |
523 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
35.71g |
|
54.19g |
|
-
|
-
|
| Thu 7: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
124.50g |
|
95.73g |
|
2324*
|
1159
|
| Wed 6: |
637 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
43.90g |
|
79.81g |
|
1887*
|
1250
|
| Tue 5: |
720 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
54.74g |
|
90.48g |
|
-
|
-
|
| Mon 4: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
56.02g |
|
141.81g |
|
-
|
-
|
| Sat 2: |
336 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
31.40g |
|
34.20g |
|
-
|
-
|
| October 2020 |
| Fri 23: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| Thu 22: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
67.46g |
|
52.67g |
|
-
|
-
|
| Wed 21: |
1417 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
41.63g |
|
183.03g |
|
-
|
-
|
| Tue 20: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
74.02g |
|
126.35g |
|
1462*
|
254
|
