windi060220's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 200 * 17%
Fat:
 
Prot:
 
Carbs:
12.78g
 
11.18g
 
12.69g
- -
Sun 7: 920 * 77%
Fat:
 
Prot:
 
Carbs:
22.70g
 
38.72g
 
150.06g
- -
Sat 6: 613 * 51%
Fat:
 
Prot:
 
Carbs:
18.05g
 
26.15g
 
88.47g
- -
June 2024
Sat 29: 439 * 37%
Fat:
 
Prot:
 
Carbs:
2.28g
 
8.66g
 
91.90g
- -
Fri 28: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
41.02g
 
32.68g
 
170.49g
- -
Sun 16: 965 * 80%
Fat:
 
Prot:
 
Carbs:
24.38g
 
24.72g
 
166.94g
- -
Sat 15: 365 * 30%
Fat:
 
Prot:
 
Carbs:
17.19g
 
2.44g
 
56.15g
- -
Thu 13: 704 * 59%
Fat:
 
Prot:
 
Carbs:
18.02g
 
29.46g
 
116.53g
- -
May 2024
Wed 22: 280 * 23%
Fat:
 
Prot:
 
Carbs:
10.00g
 
6.00g
 
40.00g
- -
Mon 20: 567 * 47%
Fat:
 
Prot:
 
Carbs:
18.12g
 
47.70g
 
52.93g
- -
Sun 19: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
54.81g
 
50.62g
 
154.06g
- -
February 2024
Fri 23: 204 * 17%
Fat:
 
Prot:
 
Carbs:
10.75g
 
1.19g
 
29.22g
- -
December 2023
Wed 20: 293 * 24%
Fat:
 
Prot:
 
Carbs:
8.54g
 
6.69g
 
47.82g
- -
Mon 18: 534 * 44%
Fat:
 
Prot:
 
Carbs:
17.00g
 
19.50g
 
74.28g
- -
Sun 17: 333 * 28%
Fat:
 
Prot:
 
Carbs:
2.66g
 
27.51g
 
52.81g
- -
Sat 16: 834 * 70%
Fat:
 
Prot:
 
Carbs:
25.90g
 
25.00g
 
125.94g
- -
Fri 15: 473 * 39%
Fat:
 
Prot:
 
Carbs:
10.98g
 
11.85g
 
80.52g
- -
Wed 13: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
27.81g
 
37.17g
 
239.26g
- -
Tue 12: 667 * 56%
Fat:
 
Prot:
 
Carbs:
32.93g
 
45.10g
 
45.75g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.