| April 2021 |
| Wed 7: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
18.11g |
|
69.60g |
|
-
|
-
|
| Tue 6: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
106.05g |
|
132.92g |
|
-
|
-
|
| Mon 5: |
1272 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
45.98g |
|
215.33g |
|
-
|
-
|
| Sun 4: |
432 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
31.20g |
|
66.03g |
|
-
|
-
|
| Sat 3: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
43.91g |
|
111.38g |
|
-
|
-
|
| Fri 2: |
1117 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
57.52g |
|
187.94g |
|
-
|
-
|
| March 2021 |
| Sun 28: |
609 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
39.78g |
|
76.17g |
|
-
|
-
|
| Fri 26: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
7.00g |
|
46.00g |
|
-
|
-
|
| Thu 25: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
98.22g |
|
147.06g |
|
-
|
-
|
| Wed 24: |
1171 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
54.99g |
|
183.91g |
|
2119*
|
 948
|
| Tue 23: |
846 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
58.52g |
|
73.88g |
|
-
|
-
|
| Sun 21: |
1144 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
78.00g |
|
165.00g |
|
-
|
-
|
| Sat 20: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.87g |
|
77.62g |
|
137.59g |
|
-
|
-
|
| Fri 19: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
41.61g |
|
253.98g |
|
-
|
-
|
| Thu 18: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
27.10g |
|
108.77g |
|
-
|
-
|
| October 2020 |
| Tue 20: |
691 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
27.85g |
|
105.31g |
|
2090*
|
1399
|
