flaviamakeover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 783 * 52%
Fat:
 
Prot:
 
Carbs:
36.86g
 
37.54g
 
72.11g
- -
Sat 7: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
60.62g
 
46.64g
 
98.58g
- -
Fri 6: 1989 * 133%
Fat:
 
Prot:
 
Carbs:
85.57g
 
78.84g
 
226.67g
- -
Thu 5: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
72.65g
 
77.03g
 
72.68g
- -
Wed 4: 761 * 51%
Fat:
 
Prot:
 
Carbs:
51.31g
 
28.75g
 
47.91g
- -
Tue 3: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
36.06g
 
36.46g
 
163.71g
- -
August 2024
Sat 31: 900 * 60%
Fat:
 
Prot:
 
Carbs:
43.82g
 
22.77g
 
106.81g
- -
Fri 30: 2025 * 135%
Fat:
 
Prot:
 
Carbs:
95.95g
 
90.57g
 
200.55g
- -
Thu 29: 494 * 33%
Fat:
 
Prot:
 
Carbs:
4.39g
 
20.18g
 
91.74g
- -
Wed 28: 1834 * 122%
Fat:
 
Prot:
 
Carbs:
60.31g
 
84.26g
 
232.71g
- -
Tue 27: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
87.77g
 
73.53g
 
76.79g
- -
Mon 26: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
105.01g
 
75.28g
 
121.27g
- -
Sun 25: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
82.23g
 
68.38g
 
118.20g
- -
Fri 23: 373 * 25%
Fat:
 
Prot:
 
Carbs:
13.82g
 
18.74g
 
43.38g
- -
Thu 22: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
50.46g
 
42.88g
 
166.49g
- -
Wed 21: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
42.00g
 
36.97g
 
120.96g
- -
Tue 20: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
79.18g
 
53.11g
 
191.68g
- -
Sat 17: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
34.54g
 
43.07g
 
135.28g
- -
Fri 16: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
64.54g
 
52.62g
 
129.84g
- -
Thu 15: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
87.70g
 
67.74g
 
114.85g
- -
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