ABDUR_rd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 13: 1296 * 46%
Fat:
 
Prot:
 
Carbs:
36.34g
 
56.92g
 
182.35g
- -
Thu 12: 2827 * 101%
Fat:
 
Prot:
 
Carbs:
52.46g
 
162.09g
 
417.99g
- -
Wed 11: 2892 * 103%
Fat:
 
Prot:
 
Carbs:
53.13g
 
158.23g
 
442.62g
- -
Mon 9: 1634 * 65%
Fat:
 
Prot:
 
Carbs:
30.41g
 
82.69g
 
256.77g
- -
October 2020
Thu 22: 1540 * 62%
Fat:
 
Prot:
 
Carbs:
48.60g
 
50.31g
 
225.14g
- -
Wed 21: 1803 * 72%
Fat:
 
Prot:
 
Carbs:
52.57g
 
66.20g
 
260.28g
- -
Tue 20: 2664 * 107%
Fat:
 
Prot:
 
Carbs:
84.05g
 
108.12g
 
366.84g
1289*  1375
Mon 19: 1650 * -
Fat:
 
Prot:
 
Carbs:
83.94g
 
44.71g
 
179.51g
1023*  627
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