Zahra's Journal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 1: 1079 * 78%
Fat:
 
Prot:
 
Carbs:
36.35g
 
55.37g
 
131.64g
1965*  886
May 2021
Mon 24: 130 * 9%
Fat:
 
Prot:
 
Carbs:
8.00g
 
2.00g
 
13.00g
- -
Thu 6: 260 * 19%
Fat:
 
Prot:
 
Carbs:
12.94g
 
10.99g
 
26.91g
- -
Wed 5: 461 * 33%
Fat:
 
Prot:
 
Carbs:
15.27g
 
26.03g
 
56.76g
- -
Tue 4: 858 * 62%
Fat:
 
Prot:
 
Carbs:
31.99g
 
54.23g
 
86.88g
- -
Mon 3: 755 * 50%
Fat:
 
Prot:
 
Carbs:
24.07g
 
28.69g
 
106.55g
- -
Sun 2: 961 * 64%
Fat:
 
Prot:
 
Carbs:
46.16g
 
43.22g
 
98.55g
- -
Sat 1: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
53.31g
 
44.15g
 
155.05g
- -
April 2021
Fri 30: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
58.56g
 
40.73g
 
189.16g
- -
Thu 29: 732 * 49%
Fat:
 
Prot:
 
Carbs:
32.57g
 
32.87g
 
76.62g
- -
Wed 28: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
64.46g
 
61.26g
 
118.98g
- -
Tue 27: 781 * 52%
Fat:
 
Prot:
 
Carbs:
19.66g
 
48.81g
 
105.26g
- -
Mon 26: 811 * 54%
Fat:
 
Prot:
 
Carbs:
18.69g
 
40.55g
 
126.49g
- -
Sun 25: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
36.03g
 
52.18g
 
140.83g
- -
Sat 24: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
37.50g
 
84.20g
 
97.89g
- -
Fri 23: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
53.86g
 
57.04g
 
169.67g
- -
Thu 22: 923 * 62%
Fat:
 
Prot:
 
Carbs:
27.52g
 
53.17g
 
122.17g
- -
Wed 21: 781 * 52%
Fat:
 
Prot:
 
Carbs:
33.51g
 
39.22g
 
84.39g
- -
Tue 20: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
71.55g
 
111.09g
 
113.31g
- -
Mon 19: 715 * 48%
Fat:
 
Prot:
 
Carbs:
24.02g
 
45.49g
 
81.55g
- -
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