~Sofia~n.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 26: 778 * 76%
Fat:
 
Prot:
 
Carbs:
26.51g
 
33.63g
 
102.35g
1126*  348
Sun 25: 975 * 96%
Fat:
 
Prot:
 
Carbs:
41.10g
 
32.25g
 
121.01g
1247*  272
Sat 24: 1949 * 191%
Fat:
 
Prot:
 
Carbs:
95.45g
 
62.55g
 
216.60g
- -
Fri 23: 1552 * 152%
Fat:
 
Prot:
 
Carbs:
61.20g
 
44.02g
 
216.04g
1217*  335
Thu 22: 1200 * 118%
Fat:
 
Prot:
 
Carbs:
60.84g
 
49.66g
 
115.46g
1119*  81
Wed 21: 1081 * 106%
Fat:
 
Prot:
 
Carbs:
43.66g
 
38.34g
 
132.08g
1057*  24
Tue 20: 1118 * 110%
Fat:
 
Prot:
 
Carbs:
46.22g
 
25.48g
 
156.91g
1227*  109
Mon 19: 1226 * 120%
Fat:
 
Prot:
 
Carbs:
59.21g
 
36.24g
 
140.46g
1110*  116
Sun 18: 1922 * 96%
Fat:
 
Prot:
 
Carbs:
99.10g
 
36.47g
 
234.55g
1279*  643
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