Ayhelen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 250 * 12%
Fat:
 
Prot:
 
Carbs:
15.00g
 
24.34g
 
5.52g
- -
July 2024
Mon 22: 906 * 43%
Fat:
 
Prot:
 
Carbs:
27.09g
 
75.94g
 
90.24g
- -
May 2024
Wed 1: 41 * 2%
Fat:
 
Prot:
 
Carbs:
3.37g
 
2.26g
 
0.16g
- -
March 2024
Tue 19: 511 * 24%
Fat:
 
Prot:
 
Carbs:
10.28g
 
16.13g
 
87.11g
- -
February 2024
Thu 29: 259 * 12%
Fat:
 
Prot:
 
Carbs:
8.49g
 
7.96g
 
40.06g
- -
Wed 28: 1092 * 52%
Fat:
 
Prot:
 
Carbs:
40.64g
 
95.90g
 
78.32g
- -
January 2024
Mon 29: 643 * 31%
Fat:
 
Prot:
 
Carbs:
27.51g
 
56.76g
 
40.90g
- -
December 2023
Mon 18: 154 * 7%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
August 2023
Mon 7: 726 * 35%
Fat:
 
Prot:
 
Carbs:
31.53g
 
61.04g
 
47.61g
- -
Thu 3: 378 * 18%
Fat:
 
Prot:
 
Carbs:
20.95g
 
18.41g
 
28.59g
- -
July 2023
Mon 31: 114 * 5%
Fat:
 
Prot:
 
Carbs:
0.07g
 
5.28g
 
22.57g
- -
Thu 27: 74 * 4%
Fat:
 
Prot:
 
Carbs:
0.27g
 
4.61g
 
13.27g
- -
Tue 25: 1041 * 50%
Fat:
 
Prot:
 
Carbs:
18.22g
 
35.47g
 
179.08g
- -
Tue 4: 295 * 14%
Fat:
 
Prot:
 
Carbs:
4.83g
 
4.01g
 
64.56g
- -
April 2023
Tue 11: 720 * 34%
Fat:
 
Prot:
 
Carbs:
23.38g
 
62.71g
 
89.19g
- -
March 2023
Wed 29: 1288 * 61%
Fat:
 
Prot:
 
Carbs:
47.50g
 
57.54g
 
156.87g
- -
Tue 28: 292 * 14%
Fat:
 
Prot:
 
Carbs:
9.96g
 
20.50g
 
32.32g
- -
February 2023
Tue 7: 861 * 41%
Fat:
 
Prot:
 
Carbs:
63.87g
 
40.10g
 
120.85g
- -
Mon 6: 626 * 30%
Fat:
 
Prot:
 
Carbs:
16.05g
 
19.37g
 
107.90g
- -
Sun 5: 163 * 8%
Fat:
 
Prot:
 
Carbs:
12.84g
 
8.28g
 
3.48g
- -
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