| March 2022 |
| Sun 20: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
11.00g |
|
11.00g |
|
-
|
-
|
| Fri 18: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
11.00g |
|
11.00g |
|
-
|
-
|
| Mon 1: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
12.36g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1136 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
41.88g |
|
181.97g |
|
-
|
-
|
| Mon 27: |
689 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
56.90g |
|
94.90g |
|
-
|
-
|
| Mon 20: |
517 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
27.06g |
|
76.19g |
|
-
|
-
|
| Thu 16: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
0.38g |
|
9.14g |
|
-
|
-
|
| Tue 7: |
920 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
53.43g |
|
97.87g |
|
-
|
-
|
| Fri 3: |
1723 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
48.29g |
|
319.43g |
|
-
|
-
|
| August 2021 |
| Thu 12: |
1324 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
123.02g |
|
111.00g |
|
-
|
-
|
| Wed 11: |
1165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
66.34g |
|
102.89g |
|
-
|
-
|
| Tue 10: |
445 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
17.91g |
|
82.02g |
|
-
|
-
|
| Fri 6: |
1390 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
75.56g |
|
123.78g |
|
1795*
|
 405
|
| Mon 2: |
992 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
38.60g |
|
139.03g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
240 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
14.00g |
|
37.00g |
|
-
|
-
|
| Sat 24: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
27.00g |
|
36.00g |
|
-
|
-
|
| Fri 23: |
693 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
69.19g |
|
67.74g |
|
-
|
-
|
| Wed 14: |
467 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
24.58g |
|
79.39g |
|
-
|
-
|
| Tue 13: |
1359 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
73.14g |
|
164.59g |
|
-
|
-
|
