| July 2024 |
| Mon 1: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
78.47g |
|
136.58g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
87.08g |
|
150.28g |
|
-
|
-
|
| Wed 26: |
1417 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
98.47g |
|
145.68g |
|
-
|
-
|
| Mon 24: |
659 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
38.03g |
|
75.70g |
|
-
|
-
|
| Mon 10: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
47.89g |
|
129.57g |
|
-
|
-
|
| Fri 7: |
1981 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
83.55g |
|
279.29g |
|
-
|
-
|
| Tue 4: |
435 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
16.17g |
|
69.30g |
|
-
|
-
|
| Mon 3: |
1590 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
87.11g |
|
197.56g |
|
-
|
-
|
| Sat 1: |
205 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
15.38g |
|
9.62g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
1065 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
59.14g |
|
137.39g |
|
-
|
-
|
| Thu 23: |
97 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
4.79g |
|
18.61g |
|
-
|
-
|
| Tue 14: |
1342 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
74.75g |
|
158.74g |
|
-
|
-
|
| Mon 13: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
23.50g |
|
74.14g |
|
-
|
-
|
| Fri 3: |
548 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
14.88g |
|
94.24g |
|
-
|
-
|
| April 2024 |
| Mon 29: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
80.34g |
|
167.71g |
|
-
|
-
|
| Tue 23: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
53.36g |
|
175.43g |
|
-
|
-
|
| Thu 18: |
974 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
65.57g |
|
115.12g |
|
-
|
-
|
| Wed 17: |
1604 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
121.21g |
|
161.60g |
|
-
|
-
|
| Tue 16: |
1262 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
91.38g |
|
125.06g |
|
-
|
-
|
