| November 2023 |
| Wed 22: |
1141 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
44.31g |
|
116.00g |
|
-
|
-
|
| Mon 20: |
753 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
45.42g |
|
83.36g |
|
-
|
-
|
| Sun 19: |
694 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
35.43g |
|
83.80g |
|
-
|
-
|
| Sat 18: |
779 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
32.04g |
|
71.33g |
|
-
|
-
|
| Fri 17: |
778 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
22.03g |
|
97.36g |
|
-
|
-
|
| Thu 16: |
1511 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
51.01g |
|
196.69g |
|
-
|
-
|
| Wed 15: |
1197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
47.83g |
|
150.01g |
|
-
|
-
|
| Tue 14: |
1398 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
65.83g |
|
143.48g |
|
-
|
-
|
| Mon 13: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
78.04g |
|
161.02g |
|
-
|
-
|
| Sun 12: |
1228 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
55.11g |
|
172.04g |
|
-
|
-
|
| Sat 11: |
1070 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
64.13g |
|
108.69g |
|
2027*
|
 957
|
| Fri 10: |
1184 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
57.14g |
|
126.43g |
|
-
|
-
|
| Thu 9: |
1398 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
94.71g |
|
105.90g |
|
-
|
-
|
| Wed 8: |
1212 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
62.27g |
|
175.79g |
|
-
|
-
|
| Tue 7: |
1107 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
56.68g |
|
149.76g |
|
2006*
|
899
|
| Sat 4: |
387 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
16.26g |
|
54.56g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
306 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
14.52g |
|
11.86g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
407 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
28.89g |
|
32.85g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
640 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
19.65g |
|
50.32g |
|
-
|
-
|
| Tue 17: |
453 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
22.83g |
|
38.80g |
|
-
|
-
|
