Väsynytäiti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 163 * 11%
Fat:
 
Prot:
 
Carbs:
4.26g
 
4.32g
 
24.55g
- -
Wed 22: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
53.72g
 
94.79g
 
160.80g
- -
Tue 21: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
41.86g
 
79.63g
 
124.90g
- -
Mon 20: 947 * 63%
Fat:
 
Prot:
 
Carbs:
27.06g
 
60.74g
 
109.47g
- -
Sat 18: 329 * 22%
Fat:
 
Prot:
 
Carbs:
18.48g
 
11.30g
 
28.74g
- -
Fri 17: 1840 * 123%
Fat:
 
Prot:
 
Carbs:
75.13g
 
118.82g
 
165.27g
- -
Wed 15: 638 * 43%
Fat:
 
Prot:
 
Carbs:
32.96g
 
22.47g
 
61.76g
- -
Tue 14: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
64.35g
 
108.02g
 
122.07g
- -
Mon 13: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
58.80g
 
88.14g
 
136.55g
- -
Sat 11: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
61.21g
 
71.55g
 
194.53g
- -
Fri 10: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
65.69g
 
97.16g
 
155.47g
- -
Thu 9: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
51.90g
 
75.79g
 
142.87g
- -
Wed 8: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
57.18g
 
112.05g
 
169.20g
- -
Tue 7: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
52.59g
 
111.46g
 
129.40g
- -
Mon 6: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
48.96g
 
126.07g
 
135.21g
- -
March 2024
Fri 22: 410 * 26%
Fat:
 
Prot:
 
Carbs:
19.91g
 
16.46g
 
35.94g
- -
July 2023
Mon 17: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
61.47g
 
76.34g
 
139.47g
- -
Sun 16: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
62.62g
 
93.97g
 
121.26g
- -
Sat 15: 321 * 20%
Fat:
 
Prot:
 
Carbs:
14.47g
 
18.28g
 
27.18g
- -
Fri 14: 716 * 45%
Fat:
 
Prot:
 
Carbs:
28.52g
 
37.29g
 
77.92g
- -
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