| October 2023 |
| Tue 17: |
1895 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
103.89g |
|
236.53g |
|
-
|
-
|
| Mon 9: |
651 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
32.02g |
|
65.39g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
1517 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
107.96g |
|
164.61g |
|
-
|
-
|
| Mon 21: |
1084 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
64.44g |
|
170.96g |
|
-
|
-
|
| Mon 7: |
833 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
42.91g |
|
104.13g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
1132 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
86.12g |
|
67.84g |
|
-
|
-
|
| Thu 13: |
1411 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
102.24g |
|
204.48g |
|
-
|
-
|
| Wed 12: |
1508 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
4.09g |
|
51.05g |
|
319.52g |
|
-
|
-
|
| Mon 10: |
2372 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.98g |
|
113.96g |
|
306.29g |
|
-
|
-
|
| Sat 8: |
1419 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
81.83g |
|
164.74g |
|
-
|
-
|
| Fri 7: |
2055 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.38g |
|
102.38g |
|
247.36g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
2108 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
111.95g |
|
257.30g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
220 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
4.92g |
|
25.97g |
|
-
|
-
|
| Wed 16: |
-
|
-
|
|
1873*
|
-
|
| October 2022 |
| Sun 30: |
2103 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
93.66g |
|
306.37g |
|
1616*
|
 487
|
| July 2022 |
| Thu 7: |
551 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
19.58g |
|
91.76g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1979 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
91.13g |
|
276.15g |
|
2047*
|
 68
|
| Fri 17: |
1940 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
80.41g |
|
93.94g |
|
206.76g |
|
-
|
-
|
| Fri 10: |
593 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
28.54g |
|
71.10g |
|
-
|
-
|
| Thu 2: |
1897 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
127.25g |
|
226.98g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1555 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
90.33g |
|
229.67g |
|
-
|
-
|
