Anuta_tok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 205 * 14%
Fat:
 
Prot:
 
Carbs:
6.67g
 
6.21g
 
29.42g
- -
Tue 28: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
55.05g
 
58.28g
 
134.72g
- -
Mon 27: 1883 * 126%
Fat:
 
Prot:
 
Carbs:
75.71g
 
68.18g
 
184.84g
- -
Sun 26: 466 * 31%
Fat:
 
Prot:
 
Carbs:
25.04g
 
21.90g
 
38.19g
- -
Sat 25: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
50.18g
 
48.84g
 
105.78g
- -
Fri 24: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
35.81g
 
58.16g
 
117.61g
- -
Thu 23: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
87.64g
 
38.55g
 
135.39g
- -
Wed 22: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
66.46g
 
52.97g
 
160.41g
- -
Tue 21: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
53.53g
 
65.47g
 
171.20g
- -
Mon 20: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
71.29g
 
75.25g
 
114.47g
- -
Sun 19: 2222 * 148%
Fat:
 
Prot:
 
Carbs:
71.66g
 
103.39g
 
201.06g
- -
Sat 18: 1917 * 128%
Fat:
 
Prot:
 
Carbs:
42.88g
 
49.32g
 
192.01g
- -
Fri 17: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
53.33g
 
53.90g
 
169.12g
- -
Thu 16: 1778 * 119%
Fat:
 
Prot:
 
Carbs:
63.59g
 
80.36g
 
152.36g
- -
Wed 15: 2224 * 148%
Fat:
 
Prot:
 
Carbs:
91.63g
 
63.17g
 
198.14g
- -
Tue 14: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
66.76g
 
48.82g
 
140.60g
- -
Mon 13: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
57.94g
 
45.43g
 
140.76g
- -
Sun 12: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
78.80g
 
25.90g
 
157.62g
- -
March 2024
Fri 1: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
64.49g
 
72.97g
 
157.81g
- -
January 2024
Thu 11: 446 * 30%
Fat:
 
Prot:
 
Carbs:
21.13g
 
19.49g
 
44.46g
- -
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