lJéssical 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 227 * 16%
Fat:
 
Prot:
 
Carbs:
11.04g
 
15.69g
 
17.01g
- -
April 2024
Mon 29: 269 * 19%
Fat:
 
Prot:
 
Carbs:
8.09g
 
31.71g
 
17.49g
- -
Fri 5: 290 * 21%
Fat:
 
Prot:
 
Carbs:
10.29g
 
30.18g
 
18.49g
- -
March 2024
Wed 20: 286 * 20%
Fat:
 
Prot:
 
Carbs:
9.38g
 
19.66g
 
30.09g
- -
Tue 19: 260 * 19%
Fat:
 
Prot:
 
Carbs:
7.84g
 
32.76g
 
13.70g
- -
Mon 18: 269 * 19%
Fat:
 
Prot:
 
Carbs:
8.88g
 
16.67g
 
30.27g
- -
Sun 17: 269 * 19%
Fat:
 
Prot:
 
Carbs:
8.88g
 
16.67g
 
30.27g
- -
Sat 16: 506 * 36%
Fat:
 
Prot:
 
Carbs:
20.10g
 
42.49g
 
38.20g
- -
Fri 15: 670 * 48%
Fat:
 
Prot:
 
Carbs:
32.03g
 
55.17g
 
38.53g
- -
Thu 14: 481 * 34%
Fat:
 
Prot:
 
Carbs:
1.66g
 
51.35g
 
63.88g
- -
Sat 2: 247 * 18%
Fat:
 
Prot:
 
Carbs:
10.16g
 
32.72g
 
3.86g
- -
Fri 1: 192 * 14%
Fat:
 
Prot:
 
Carbs:
10.73g
 
6.46g
 
18.29g
- -
February 2024
Thu 29: 932 * 67%
Fat:
 
Prot:
 
Carbs:
36.42g
 
34.69g
 
118.30g
- -
Wed 28: 866 * 62%
Fat:
 
Prot:
 
Carbs:
39.72g
 
39.60g
 
86.81g
- -
Tue 27: 704 * 50%
Fat:
 
Prot:
 
Carbs:
38.05g
 
30.38g
 
63.59g
- -
Sun 25: 720 * 51%
Fat:
 
Prot:
 
Carbs:
27.44g
 
28.24g
 
90.92g
- -
Sat 24: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
48.76g
 
91.56g
 
87.21g
- -
Fri 23: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
40.10g
 
67.37g
 
124.86g
- -
Thu 22: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
55.73g
 
87.75g
 
108.75g
- -
Wed 21: 896 * 64%
Fat:
 
Prot:
 
Carbs:
48.69g
 
44.33g
 
69.94g
- -
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