melignm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 338 * 29%
Fat:
 
Prot:
 
Carbs:
17.37g
 
15.76g
 
33.86g
- -
August 2024
Sun 25: 56 * 5%
Fat:
 
Prot:
 
Carbs:
0.68g
 
3.97g
 
7.70g
- -
June 2024
Sat 1: 1354 * 116%
Fat:
 
Prot:
 
Carbs:
87.28g
 
13.39g
 
129.02g
- -
May 2024
Mon 20: 259 * 22%
Fat:
 
Prot:
 
Carbs:
13.40g
 
24.90g
 
8.50g
- -
Sat 18: 71 * 6%
Fat:
 
Prot:
 
Carbs:
0.59g
 
1.20g
 
16.72g
- -
Fri 17: 469 * 40%
Fat:
 
Prot:
 
Carbs:
25.09g
 
25.11g
 
38.68g
- -
Thu 16: 662 * 57%
Fat:
 
Prot:
 
Carbs:
37.08g
 
44.38g
 
34.26g
- -
Tue 14: 622 * 53%
Fat:
 
Prot:
 
Carbs:
38.26g
 
21.77g
 
54.83g
- -
Mon 13: 673 * 58%
Fat:
 
Prot:
 
Carbs:
38.34g
 
21.79g
 
67.37g
- -
Fri 10: 259 * 22%
Fat:
 
Prot:
 
Carbs:
0.15g
 
4.72g
 
60.51g
- -
Thu 9: 665 * 57%
Fat:
 
Prot:
 
Carbs:
32.35g
 
34.05g
 
64.50g
- -
Wed 8: 381 * 33%
Fat:
 
Prot:
 
Carbs:
17.03g
 
26.27g
 
31.93g
- -
Tue 7: 622 * 53%
Fat:
 
Prot:
 
Carbs:
21.29g
 
74.24g
 
31.89g
- -
Sat 4: 149 * 13%
Fat:
 
Prot:
 
Carbs:
12.25g
 
8.90g
 
0.85g
- -
April 2024
Tue 30: 427 * 37%
Fat:
 
Prot:
 
Carbs:
28.72g
 
22.84g
 
20.75g
- -
Mon 29: 482 * 41%
Fat:
 
Prot:
 
Carbs:
21.01g
 
21.77g
 
51.45g
- -
Tue 23: 292 * 25%
Fat:
 
Prot:
 
Carbs:
8.58g
 
24.88g
 
28.61g
- -
Sat 20: 272 * 23%
Fat:
 
Prot:
 
Carbs:
19.21g
 
18.20g
 
8.58g
- -
Fri 19: 405 * 35%
Fat:
 
Prot:
 
Carbs:
27.74g
 
20.12g
 
21.43g
- -
Thu 18: 196 * 17%
Fat:
 
Prot:
 
Carbs:
2.80g
 
21.61g
 
24.11g
- -
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