Plume.m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 12: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
65.78g
 
36.84g
 
111.21g
- -
Sat 7: 2157 * 127%
Fat:
 
Prot:
 
Carbs:
81.96g
 
118.24g
 
229.91g
1514*  643
Thu 5: 1837 * 108%
Fat:
 
Prot:
 
Carbs:
58.06g
 
83.15g
 
242.79g
1173*  664
Wed 4: 2124 * 125%
Fat:
 
Prot:
 
Carbs:
86.18g
 
62.85g
 
270.85g
1487*  637
Tue 3: 3294 * 194%
Fat:
 
Prot:
 
Carbs:
108.98g
 
89.85g
 
483.05g
1454*  1840
Mon 2: 499 * 29%
Fat:
 
Prot:
 
Carbs:
10.45g
 
63.01g
 
33.24g
1264*  765
Sun 1: 490 * 29%
Fat:
 
Prot:
 
Carbs:
20.32g
 
39.44g
 
33.26g
1403*  913
October 2020
Fri 30: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
53.76g
 
70.70g
 
164.22g
1504*  75
Tue 27: 625 * 45%
Fat:
 
Prot:
 
Carbs:
13.69g
 
75.20g
 
45.56g
1626*  1001
Mon 26: 631 * 45%
Fat:
 
Prot:
 
Carbs:
13.73g
 
76.32g
 
45.85g
1594*  963
Sun 25: 456 * 33%
Fat:
 
Prot:
 
Carbs:
3.06g
 
61.28g
 
41.77g
1299*  843
Sat 24: 192 * 14%
Fat:
 
Prot:
 
Carbs:
5.20g
 
4.40g
 
28.40g
- -
Thu 22: 1803 * 129%
Fat:
 
Prot:
 
Carbs:
53.57g
 
105.04g
 
216.75g
1870*  67
Wed 21: - - 1382* -
Tue 20: 2716 * 194%
Fat:
 
Prot:
 
Carbs:
74.37g
 
113.82g
 
386.15g
1776*  940
Mon 19: 508 * 36%
Fat:
 
Prot:
 
Carbs:
8.42g
 
68.03g
 
36.84g
1481*  973
Sun 18: 2077 * 87%
Fat:
 
Prot:
 
Carbs:
75.86g
 
64.90g
 
280.65g
1689*  388
Sat 17: 728 * 30%
Fat:
 
Prot:
 
Carbs:
15.94g
 
76.88g
 
64.88g
1450*  722
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