| March 2022 |
| Thu 17: |
298 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
11.57g |
|
46.44g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
18.91g |
|
46.48g |
|
-
|
-
|
| Wed 10: |
338 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
13.17g |
|
50.20g |
|
-
|
-
|
| Sat 6: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
49.08g |
|
166.68g |
|
-
|
-
|
| Fri 5: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
75.93g |
|
126.07g |
|
-
|
-
|
| Thu 4: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
83.36g |
|
62.30g |
|
2294*
|
 1279
|
| Wed 3: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
70.61g |
|
183.63g |
|
2294*
|
939
|
| Tue 2: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
80.74g |
|
159.11g |
|
2421*
|
1177
|
| Mon 1: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
12.15g |
|
30.36g |
|
-
|
-
|
| November 2012 |
| Sun 4: |
668 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
45.27g |
|
83.48g |
|
-
|
-
|
