| October 2021 |
| Wed 13: |
452 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
14.59g |
|
78.83g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
495 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
6.42g |
|
108.63g |
|
-
|
-
|
| Mon 20: |
950 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
55.03g |
|
140.91g |
|
-
|
-
|
| May 2021 |
| Mon 17: |
155 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
8.30g |
|
11.65g |
|
-
|
-
|
| March 2021 |
| Sat 27: |
389 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
7.46g |
|
85.75g |
|
-
|
-
|
| Wed 24: |
397 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
11.78g |
|
75.53g |
|
-
|
-
|
| Wed 17: |
919 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
38.90g |
|
139.68g |
|
-
|
-
|
| Tue 16: |
163 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
7.83g |
|
20.68g |
|
-
|
-
|
| Mon 15: |
1102 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
98.12g |
|
161.18g |
|
1530*
|
 428
|
| Sat 13: |
552 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
27.43g |
|
77.74g |
|
-
|
-
|
| Fri 12: |
652 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
7.59g |
|
92.05g |
|
-
|
-
|
| Wed 10: |
385 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
7.83g |
|
67.57g |
|
-
|
-
|
| Tue 9: |
945 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
52.47g |
|
124.38g |
|
-
|
-
|
| February 2021 |
| Sat 20: |
1094 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
92.67g |
|
100.47g |
|
-
|
-
|
| Fri 19: |
1279 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
48.91g |
|
217.06g |
|
-
|
-
|
| Mon 8: |
871 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
35.94g |
|
120.90g |
|
-
|
-
|
| January 2021 |
| Mon 11: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| December 2020 |
| Thu 24: |
685 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
44.61g |
|
94.14g |
|
-
|
-
|
| Wed 23: |
860 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
42.39g |
|
86.49g |
|
-
|
-
|
| Tue 22: |
1173 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
60.73g |
|
150.88g |
|
-
|
-
|
