makarnayemekistiyorum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 818 * 58%
Fat:
 
Prot:
 
Carbs:
43.77g
 
44.27g
 
59.60g
- -
Mon 17: 778 * 56%
Fat:
 
Prot:
 
Carbs:
44.51g
 
22.68g
 
72.55g
- -
Sat 15: 511 * 36%
Fat:
 
Prot:
 
Carbs:
26.47g
 
22.67g
 
45.59g
- -
Fri 14: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
54.98g
 
48.00g
 
172.13g
- -
Thu 13: 588 * 42%
Fat:
 
Prot:
 
Carbs:
28.09g
 
27.41g
 
58.54g
- -
Tue 11: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
78.38g
 
45.56g
 
102.43g
- -
February 2024
Wed 7: 996 * 71%
Fat:
 
Prot:
 
Carbs:
32.32g
 
18.23g
 
156.51g
- -
Tue 6: 900 * 64%
Fat:
 
Prot:
 
Carbs:
21.82g
 
25.37g
 
147.48g
- -
Mon 5: 792 * 57%
Fat:
 
Prot:
 
Carbs:
26.68g
 
24.09g
 
113.43g
- -
Fri 2: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
47.13g
 
37.33g
 
109.55g
- -
January 2024
Mon 29: 532 * 38%
Fat:
 
Prot:
 
Carbs:
27.77g
 
21.54g
 
48.54g
- -
Tue 16: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
42.55g
 
48.21g
 
148.48g
- -
Fri 12: 380 * 27%
Fat:
 
Prot:
 
Carbs:
28.34g
 
11.83g
 
19.28g
- -
Sat 6: 556 * 40%
Fat:
 
Prot:
 
Carbs:
27.93g
 
23.53g
 
47.23g
- -
December 2023
Wed 27: 491 * 35%
Fat:
 
Prot:
 
Carbs:
19.98g
 
18.20g
 
64.82g
- -
Tue 26: 558 * 40%
Fat:
 
Prot:
 
Carbs:
23.54g
 
20.23g
 
66.08g
- -
Sat 23: 836 * 60%
Fat:
 
Prot:
 
Carbs:
40.90g
 
35.57g
 
72.13g
- -
Fri 22: 556 * 40%
Fat:
 
Prot:
 
Carbs:
24.17g
 
23.14g
 
67.39g
- -
Thu 21: 443 * 32%
Fat:
 
Prot:
 
Carbs:
22.93g
 
24.08g
 
34.94g
- -
Tue 19: 711 * 51%
Fat:
 
Prot:
 
Carbs:
12.22g
 
25.47g
 
123.94g
- -
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