Karina kay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 758 * 49%
Fat:
 
Prot:
 
Carbs:
7.64g
 
24.64g
 
141.15g
- -
December 2023
Fri 1: 528 * 34%
Fat:
 
Prot:
 
Carbs:
20.45g
 
12.40g
 
72.99g
- -
November 2023
Thu 30: 600 * 39%
Fat:
 
Prot:
 
Carbs:
25.66g
 
32.32g
 
32.02g
- -
Wed 29: 581 * 38%
Fat:
 
Prot:
 
Carbs:
30.38g
 
37.06g
 
28.46g
- -
October 2023
Tue 17: 1554 * 101%
Fat:
 
Prot:
 
Carbs:
49.06g
 
108.52g
 
172.12g
- -
September 2023
Mon 25: 509 * 36%
Fat:
 
Prot:
 
Carbs:
27.48g
 
36.32g
 
29.29g
- -
Fri 15: 965 * 69%
Fat:
 
Prot:
 
Carbs:
30.28g
 
26.76g
 
106.84g
- -
Thu 14: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
63.86g
 
50.74g
 
171.45g
- -
Wed 13: 513 * 37%
Fat:
 
Prot:
 
Carbs:
18.03g
 
36.86g
 
49.21g
- -
August 2022
Sun 28: 906 * 65%
Fat:
 
Prot:
 
Carbs:
42.74g
 
24.70g
 
104.21g
- -
June 2022
Tue 7: 2083 * 149%
Fat:
 
Prot:
 
Carbs:
94.81g
 
71.86g
 
221.16g
- -
Mon 6: 1611 * 115%
Fat:
 
Prot:
 
Carbs:
56.54g
 
61.67g
 
199.81g
- -
February 2022
Sat 5: 975 * 71%
Fat:
 
Prot:
 
Carbs:
38.60g
 
147.75g
 
0.00g
- -
January 2022
Sun 23: 178 * 13%
Fat:
 
Prot:
 
Carbs:
3.43g
 
1.85g
 
35.06g
- -
Fri 14: 815 * 60%
Fat:
 
Prot:
 
Carbs:
26.24g
 
19.47g
 
123.66g
- -
Thu 13: 717 * 53%
Fat:
 
Prot:
 
Carbs:
26.95g
 
21.42g
 
101.88g
- -
October 2021
Sat 16: 2072 * 152%
Fat:
 
Prot:
 
Carbs:
101.78g
 
137.89g
 
149.15g
- -
Fri 15: 294 * 22%
Fat:
 
Prot:
 
Carbs:
11.06g
 
11.01g
 
40.13g
- -
Mon 4: 329 * 24%
Fat:
 
Prot:
 
Carbs:
14.77g
 
36.26g
 
11.72g
- -
Fri 1: 737 * 54%
Fat:
 
Prot:
 
Carbs:
40.50g
 
30.30g
 
73.87g
- -
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