javiieraaaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 1964 * 144%
Fat:
 
Prot:
 
Carbs:
57.54g
 
89.04g
 
283.07g
1627*  337
Wed 9: 1282 * 94%
Fat:
 
Prot:
 
Carbs:
48.76g
 
60.63g
 
156.81g
1913*  631
Tue 8: 882 * 65%
Fat:
 
Prot:
 
Carbs:
29.50g
 
61.35g
 
102.97g
1940*  1058
Mon 7: 392 * 29%
Fat:
 
Prot:
 
Carbs:
3.26g
 
48.29g
 
46.11g
1931*  1539
Sun 6: 263 * 19%
Fat:
 
Prot:
 
Carbs:
17.25g
 
6.65g
 
20.22g
- -
Fri 4: 461 * 34%
Fat:
 
Prot:
 
Carbs:
16.61g
 
22.05g
 
60.50g
1617*  1156
Thu 3: 3390 * 248%
Fat:
 
Prot:
 
Carbs:
145.36g
 
89.79g
 
438.35g
2043*  1347
Wed 2: 329 * 24%
Fat:
 
Prot:
 
Carbs:
10.62g
 
16.76g
 
40.41g
1817*  1488
Tue 1: - - 1594* -
May 2021
Mon 31: 853 * 62%
Fat:
 
Prot:
 
Carbs:
23.08g
 
54.46g
 
109.38g
1585*  732
Sun 30: 5801 * 425%
Fat:
 
Prot:
 
Carbs:
271.03g
 
122.97g
 
724.47g
1822*  3979
Sat 29: 4017 * 294%
Fat:
 
Prot:
 
Carbs:
179.94g
 
101.88g
 
514.56g
1926*  2091
Fri 28: 957 * 70%
Fat:
 
Prot:
 
Carbs:
18.40g
 
52.48g
 
152.13g
1799*  842
Thu 27: 1104 * 81%
Fat:
 
Prot:
 
Carbs:
23.49g
 
77.91g
 
169.06g
1709*  605
Wed 26: 905 * 66%
Fat:
 
Prot:
 
Carbs:
26.72g
 
43.79g
 
129.26g
1817*  912
Tue 25: 790 * 58%
Fat:
 
Prot:
 
Carbs:
15.61g
 
43.21g
 
120.74g
1767*  977
Mon 24: 598 * 44%
Fat:
 
Prot:
 
Carbs:
10.42g
 
41.47g
 
87.96g
1813*  1215
Sat 22: 759 * 56%
Fat:
 
Prot:
 
Carbs:
25.06g
 
46.15g
 
94.51g
1694*  935
Fri 21: 782 * 57%
Fat:
 
Prot:
 
Carbs:
20.87g
 
53.15g
 
100.79g
1684*  902
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