| September 2023 |
| Sun 10: |
1197 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
40.81g |
|
148.12g |
|
-
|
-
|
| Fri 8: |
705 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
24.15g |
|
71.11g |
|
1191*
|
 486
|
| Wed 6: |
868 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
17.35g |
|
116.17g |
|
-
|
-
|
| Mon 4: |
1182 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
150.95g |
|
111.71g |
|
1179*
|
 3
|
| Sun 3: |
1664 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
96.15g |
|
274.61g |
|
153.97g |
|
1179*
|
485
|
| August 2023 |
| Thu 31: |
724 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
15.19g |
|
85.72g |
|
-
|
-
|
| Mon 21: |
2299 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
110.27g |
|
92.44g |
|
233.82g |
|
1179*
|
1120
|
| Sun 20: |
2080 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
103.14g |
|
70.13g |
|
218.90g |
|
1179*
|
901
|
| Thu 17: |
1163 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
30.30g |
|
135.61g |
|
-
|
-
|
| Wed 16: |
1348 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
68.75g |
|
124.15g |
|
-
|
-
|
| Tue 15: |
1969 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
85.44g |
|
72.03g |
|
229.15g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
307 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
14.24g |
|
37.34g |
|
-
|
-
|
| Mon 24: |
2092 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
120.23g |
|
62.62g |
|
196.36g |
|
-
|
-
|
| Sun 23: |
860 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
18.44g |
|
67.35g |
|
-
|
-
|
| Wed 19: |
1858 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.91g |
|
60.24g |
|
242.68g |
|
1179*
|
679
|
| Tue 18: |
684 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
39.90g |
|
64.89g |
|
1179*
|
495
|
| Tue 11: |
1396 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
86.69g |
|
72.24g |
|
122.42g |
|
1382*
|
14
|
| Mon 10: |
1399 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
47.92g |
|
147.44g |
|
1179*
|
220
|
| Sun 9: |
1855 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.12g |
|
67.05g |
|
230.62g |
|
1179*
|
676
|
| Sat 8: |
2092 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
100.98g |
|
98.29g |
|
196.15g |
|
1179*
|
913
|
